Basic Intestinal Cleanse


  1. Alka Cleanse

    • 10 capsules with a glass of water @ bedtime for 18 days  (If 10 capsules are too many, change the dose to 5 capsules @ bedtime and 5 capsules before breakfast.)

    Options

      1. Take 7 drops of GSE in 4 oz of water 3 times a day for 10-14 days for yeast and/or parasites
      2. Take 2 Zymex II capsules twice a day between meals for parasites
      3. Take 2 Ultra Flora Plus Capsules twice a day between meals for 2 weeks to replace the intestinal flora after taking the GSE

    Reduce or Eliminate the following foods during the cleanse:

    -          Dairy (Milk, cheese, ice cream, yogurt, etc.)

    -          Red Meat

    -          Wheat Products (Bread, Pasta, Crackers, etc.)

    -          Refined Sugar (Cakes, Candy, Cookies, etc.)

    -          Fried foods and Chips

    -          Vegetable Oils (Use only olive oil for cooking and salads)

    Consume

    -          As many fruits, vegetables, and raw nuts and seeds as desired

    -          Two large salads per day (no iceberg lettuce)

    -          Drink only purified water (1/2 oz per pound of body weight, i.e.:
               60 oz per day if you weigh 120 pounds)

    -          Normal daily intake of vitamins, minerals and fish oils

    Repeat 2-3 times a year

    If you have questions, call or email Dr. Birdsley.

    Birdsley Health & Wellness Center

    1360 South Main Street

    Salt Lake City, Utah  84115

    (801) 467-7141

    email: gbirdsley@msn.com

    www.birdsleychiro.com


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