Basic Intestinal Cleanse

Alka Cleanse

• 10 capsules with a glass of water @ bedtime for 18 days  (If 10 capsules are too many, change the dose to 5 capsules @ bedtime and 5 capsules before breakfast.)

Options

1. Take 7 drops of GSE in 4 oz of water 3 times a day for 10-14 days for yeast and/or parasites
2. Take 2 Zymex II capsules twice a day between meals for parasites
3. Take 2 Ultra Flora Plus Capsules twice a day between meals for 2 weeks to replace the intestinal flora after taking the GSE

Reduce or Eliminate the following foods during the cleanse:

-          Dairy (Milk, cheese, ice cream, yogurt, etc.)

-          Red Meat

-          Wheat Products (Bread, Pasta, Crackers, etc.)

-          Refined Sugar (Cakes, Candy, Cookies, etc.)

-          Fried foods and Chips

-          Vegetable Oils (Use only olive oil for cooking and salads)

Consume

-          As many fruits, vegetables, and raw nuts and seeds as desired

-          Two large salads per day (no iceberg lettuce)

-          Drink only purified water (1/2 oz per pound of body weight, i.e.:
           60 oz per day if you weigh 120 pounds)

-          Normal daily intake of vitamins, minerals and fish oils

Repeat 2-3 times a year

If you have questions, call or email Dr. Birdsley.

Birdsley Health & Wellness Center

1360 South Main Street

Salt Lake City, Utah  84115

(801) 467-7141

email: gbirdsley@msn.com

www.birdsleychiro.com