Intestinal Cleanse - Ultimate


Days 1-10

-          GSE (Grapefruit Seed Extract) from Nutribiotic

o       7-10 Drops in 4 oz of water 3 times per day on an empty stomach

-          Zymex II from Standard Process or UltraParex from Metagenics

o       2 - twice a day on an empty stomach

Next 10 Days

-          AlkaCleanse from Morter Health Systems

o       10 capsules at bedtime with a glass of water

Next 10 Days

-          AlkaCleanse

o       10 capsules at bedtime with a glass of water (8 days)

-          Zymex II or UltraParex

o       2 – twice a day on an empty stomach

Next 15 Days

-          UltraFlora Plus from Metagenics

o       2 – twice a day on an empty stomach

Eliminate the following during the cleanse:

-          Dairy (Milk, cheese, ice cream, yogurt, etc.)

-          Red Meat

-          Wheat Products (Bread, Pasta, Crackers, etc.)

-          Refined Sugar (Cakes, Candy, Cookies, etc.)

-          Fried foods and Chips

-          Vegetable Oils (Use only olive oil for cooking and salads)

Consume:

-          As many fruits, vegetables, and raw nuts and seeds as desired

-          Two large salads per day (no iceberg lettuce)

-          Drink only purified water (1/2 oz per pound of body weight, i.e.: 60 oz per day if you weigh 120 pounds)

-          Normal daily intake of vitamins, minerals and fish oils

Repeat 1-2 times a year

If you have questions, call or email Dr. Birdsley.

Birdsley Health & Wellness Center

1360 South Main Street

Salt Lake City, Utah  84115

(801) 467-7141

email: gbirdsley@msn.com

www.birdsleychiro.com


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