Days 1-10
- GSE (Grapefruit Seed Extract) from Nutribiotic
o 7-10 Drops in 4 oz of water 3 times per day on an empty stomach
- Zymex II from Standard Process or UltraParex from Metagenics
o 2 - twice a day on an empty stomach
Next 10 Days
- AlkaCleanse from Morter Health Systems
o 10 capsules at bedtime with a glass of water
Next 10 Days
- AlkaCleanse
o 10 capsules at bedtime with a glass of water (8 days)
- Zymex II or UltraParex
o 2 – twice a day on an empty stomach
Next 15 Days
- UltraFlora Plus from Metagenics
o 2 – twice a day on an empty stomach
Eliminate the following during the cleanse:
- Dairy (Milk, cheese, ice cream, yogurt, etc.)
- Red Meat
- Wheat Products (Bread, Pasta, Crackers, etc.)
- Refined Sugar (Cakes, Candy, Cookies, etc.)
- Fried foods and Chips
- Vegetable Oils (Use only olive oil for cooking and salads)
Consume:
- As many fruits, vegetables, and raw nuts and seeds as desired
- Two large salads per day (no iceberg lettuce)
- Drink only purified water (1/2 oz per pound of body weight, i.e.: 60 oz per day if you weigh 120 pounds)
- Normal daily intake of vitamins, minerals and fish oils
Repeat 1-2 times a year
If you have questions, call or email Dr. Birdsley.
(801) 467-7141
email: gbirdsley@msn.com
www.birdsleychiro.com